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🙋🏻‍♂️About Me 

🧘🏻‍♂️ > 🧠 > 🥑 > 🏃🏻‍♂️

Hi, I'm Solomon✌🏻

And my middle name is Ezra. In Hebrew Solomon is Shlomo (שלמה) which means wholeness and Ezra (עזרא) means to help. Fun Fact: I was born in the month of Iyar (אייר), which is an acronym for, "I am G‑d your Healer" (אני י‑י רפאך), indicating that Iyar is a propitious time for healing.
As the name hints, I embrace wisdom in exploring and experimenting with the tools, principles, and strategies that help us live in our natural, wholesome state of being 🌎
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What I have been up to:
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  1. ⛹🏻‍♂️ I studied business and played basketball at the University of Dallas, and graduated in 2018.
  2. 👨🏽‍🌾 In August 2019, I earned a certification in transformational nutrition from the Institute of Transformational Nutrition. One of the main inspirations was, what I thirsted for in the game, 🌊 the flow state that I would occasionally arrive into while playing. I help individuals with 🥑nutrition, 🧘🏻‍♀️mindfulness & meditation, and applying these tools to ⛹🏻‍♂️ basketball training for athletes. Also, I have delivered a speech and guided a handful of meditations. 
  3. 🎙I host a podcast called Ebb & Flow where I bring on inspiring and influential voices who are here to help us stand strong and walk through the ebb moments of life and propel us to the peak of our health - physically, mentally, emotionally, and spiritually- so we can live our life in the flow. 🎞 Some are available on my Youtube channel.
  4. 👏🏻 I have coached basketball and gym at Torah Day School (Chabad) in Houston, Texas. I enjoyed applying mindfulness concepts to help the kids define an end vision, play as one, and play in an empowered way without fear. In 2024, I have been the head coach for Crown Heights Sports, helping coaches and players with their development.
  5. 🕍 I studied in Yeshiva at Mayanot in Jerusalem over the summer 2021. I studied at Tiferes Yeshiva in Morristown, NJ from the Summer of 2022 through the end of November 2022. Since December 2022, I have been studying at Hadar HaTorah in Crown Heights.
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Current Projects
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  1. 📕Writing book on learning to listen to one's own heart (intuition) and another on lessons I have learned from my father 👴🏽 Additionally, some Ebooks on various topics.
  2. 🧘‍♂️ A mindfulness and performance online and/or in-person program with guided meditations, live calls, journal activities, and weekly topics. 
📝 What I have Written:
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I write about learning, health, empowerment, meditation, mindfulness, Judaism and Hasidic wisdom, traveling, and more. 💌 If you'd like to learn more stuff and receive updates on articles, podcasts, books I am reading, favorite quotes, Torah portions, and more please consider signing up for my newsletter Ebb & Flow Fridays.

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In addition to my blog :

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📖 Short Story I wrote in College:

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👨🏻‍💻 Topics I enjoy studying and Writing about:
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  1. Nutrition and fitness, 📲 productivity and technology, life advice and strategies, health hacks, travel, and mindset.
  2. 🧠 Meditation & Mindfulness, ✡️ Jewish Mysticism and Torah related topics - Kabbalah, Chassidus, weekly Torah portion, Tanya.
  3. 🗣 Language, especially Spanish and Hebrew, and Nonverbal Communication 
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